If your long-term goal is overwhelming, focus on smaller goals in the meantime.
"If you held a bundle of 20 pencils in your hand and tried to break them, you probably wouldn't be able to. Even if you worked your hardest. The task is simply impossible, because the bundle is too big.
Breaking one pencil, though, would be easy.
Like the bundle of pencils, any larger goal can seem insurmountable. That's why dividing goals into smaller pieces and tackling them one at a time can feel more manageable.