TITLE OF WORK: Mindfulness in Plain EnglishIntroduction : American Buddhism
Chapter 1: Meditation: Why Should I Bother?
Chapter 2: What Meditation Isn't
Chapter 3: What Meditation Is
Chapter 4: Attitude
Chapter 5: The Practice
Chapter 6: What To Do With Your Body
Chapter 7: What To Do With Your Mind
Chapter 8: Structuring Your Meditation
Chapter 9: Set up Exercises
Chapter 10: Dealing With Problems
Chapter 11: Dealing With Distractions, I
Chapter 12: Dealing with Distractions, II
Chapter 13: Mindfulness - Sati
Chapter 14: Mindfulness Versus Concentration
Chapter 15: Meditation in Everyday Life
Chapter 16: What's in It for You
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DATE OF PUBLICATION: December 7, 1990
DATE OF BODHINET RELEASE: April 1994
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