Meditation retreats are a time for introspection. Because they are held in silence, except for Dhamma talks and questions, the mind becomes more and more used to mindfulness and concentration. This gives added impetus to the hearing of Dhamma, so that the truth of the Buddha's teaching can leave a lasting impression.

When you open this book, dear reader, maybe you could imagine being in a meditation retreat, where nothing else matters except the clarity and wholesomeness of your own mind. This means leaving all daily preoccupations aside and focusing strictly on the wonderful freedom that the Buddha's teaching and practice can provide. May you enjoy the following pages and find something useful in them.

                                                                                                                            Sister Ayya Khema